Glenn Warmuth 5000m row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
302
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 123 |
September 12, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 24 | 142 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | 129 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 24 | 140 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 24 | 145 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 25 | 148 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 25 | 149 |
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Workout Graph
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