Glenn Warmuth 30:00 row
7,313m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 166 |
September 20, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313m | 2:03.0 | 188 | 946 | 25 | 151 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | 136 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 25 | 146 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 152 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 26 | 158 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 27 | 167 |
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Workout Graph
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