Glenn Warmuth 5000m row
5,000
Meters
22:50.6
Time
2:17.0
Pace
291
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 135 |
September 24, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.6 | 5,000 | 2:17.0 | 136 | 767 | 291 | 23 | 123 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 56 | 23 | 113 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 58 | 24 | 122 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 59 | 24 | 126 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 24 | 128 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 59 | 24 | 126 |
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Workout Graph
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