Glenn Warmuth 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 125 |
November 06, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 25 | 152 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 136 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 26 | 146 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 154 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 | 158 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 | 167 |
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Workout Graph
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