Glenn Warmuth 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 124 |
November 21, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 24 | 141 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 24 | 122 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 24 | 137 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 | 140 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 151 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 156 |
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Workout Graph
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