Glenn Warmuth 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 125 |
November 20, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 25 | 156 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 | 146 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | 155 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 | 157 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 161 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 | 164 |
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Workout Graph
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