Glenn Warmuth 5000m row
5,000
Meters
23:17.8
Time
2:19.7
Pace
285
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 126 |
November 25, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.8 | 5,000 | 2:19.7 | 128 | 734 | 285 | 25 | 129 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 25 | 116 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 732 | 57 | 25 | 124 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 761 | 58 | 25 | 135 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 739 | 57 | 25 | 137 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 25 | 136 |
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Workout Graph
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