Glenn Warmuth 30:00 row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 125 |
December 04, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 25 | 150 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 25 | 135 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 25 | 143 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 26 | 148 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 | 162 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 | 163 |
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Workout Graph
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