Glenn Warmuth 5500m row
5,500m
Meters
24:20.8
Time
2:12.8
Pace
328
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 120 |
December 07, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.8 | 5,500m | 2:12.8 | 149 | 814 | 25 | 142 |
| 4:52.9 | 1,100m | 2:13.1 | 148 | 810 | 25 | 133 |
| 4:50.8 | 2,200m | 2:12.1 | 152 | 821 | 26 | 142 |
| 4:52.4 | 3,300m | 2:12.9 | 149 | 813 | 26 | 143 |
| 4:53.7 | 4,400m | 2:13.5 | 147 | 806 | 26 | 144 |
| 4:51.0 | 5,500m | 2:12.2 | 151 | 820 | 27 | 149 |
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Workout Graph
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