Glenn Warmuth 30:00 row
7,099m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 158 |
December 20, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099m | 2:06.7 | 172 | 891 | 26 | 153 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 140 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 148 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 27 | 153 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 157 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 | 167 |
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Workout Graph
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