Glenn Warmuth 5000m row
5,000m
Meters
23:57.7
Time
2:23.7
Pace
279
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 125 |
January 20, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,000m | 2:23.7 | 118 | 705 | 24 | 132 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 24 | 117 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 24 | 129 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 24 | 138 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 24 | 139 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 25 | 140 |
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Workout Graph
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