Glenn Warmuth 5000m row
5,000
Meters
22:58.7
Time
2:17.8
Pace
289
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 125 |
January 25, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.7 | 5,000 | 2:17.8 | 134 | 754 | 289 | 24 | 140 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 57 | 25 | 128 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 25 | 139 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 24 | 142 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 761 | 58 | 25 | 145 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 24 | 147 |
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Workout Graph
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