Glenn Warmuth 5000m row
5,000m
Meters
23:56.3
Time
2:23.6
Pace
280
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
January 31, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.3 | 5,000m | 2:23.6 | 118 | 706 | 24 | 142 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 24 | 135 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 24 | 139 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 24 | 149 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 24 | 145 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 24 | 145 |
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Workout Graph
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