Glenn Warmuth 5000m row
5,000m
Meters
22:13.7
Time
2:13.3
Pace
297
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 125 |
February 09, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000m | 2:13.3 | 148 | 807 | 24 | 154 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 24 | 143 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 24 | 154 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 25 | 158 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 25 | 158 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 26 | 159 |
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Workout Graph
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