Glenn Warmuth 5000m row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
289
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
February 20, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 24 | 141 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 24 | 133 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 25 | 140 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 25 | 144 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 25 | 144 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 25 | 145 |
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Workout Graph
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