Glenn Warmuth 5000m row
5,000m
Meters
22:47.9
Time
2:16.7
Pace
290
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 125 |
February 22, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000m | 2:16.7 | 137 | 770 | 24 | 153 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 | 142 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 24 | 153 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 24 | 155 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 24 | 154 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 25 | 163 |
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Workout Graph
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