Glenn Warmuth 5000m row
5,000m
Meters
23:55.3
Time
2:23.5
Pace
280
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
February 27, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.3 | 5,000m | 2:23.5 | 118 | 707 | 24 | 137 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 24 | 131 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 24 | 140 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 24 | 138 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 24 | 139 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 25 | 140 |
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Workout Graph
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