Glenn Warmuth 5000m row
5,000m
Meters
24:57.8
Time
2:29.7
Pace
271
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 122 |
March 20, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.8 | 5,000m | 2:29.7 | 104 | 658 | 24 | 118 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 24 | 114 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 24 | 122 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 24 | 117 |
| 5:00.7 | 4,000m | 2:30.3 | 103 | 654 | 24 | 122 |
| 5:02.9 | 5,000m | 2:31.4 | 101 | 646 | 24 | 116 |
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Workout Graph
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