Glenn Warmuth 5000m row
5,000m
Meters
22:24.7
Time
2:14.4
Pace
294
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
March 31, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 25 | 144 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 | 136 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 26 | 147 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 26 | 143 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 26 | 148 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 26 | 147 |
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Workout Graph
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