Jack Pringle 5000m row
5,000
Meters
21:28.1
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
January 11, 2016 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 863 | 28 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 29 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 29 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 29 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 29 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 28 |