Jack Pringle 5000m row
5,000
Meters
21:29.3
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
January 13, 2016 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 854 | 306 | 28 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 28 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 28 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 29 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 29 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 853 | 61 | 29 |