Jack Pringle 5000m row
5,000
Meters
21:06.9
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
January 15, 2016 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.9 | 5,000 | 2:06.6 | 172 | 892 | 29 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 29 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 29 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 29 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 29 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 30 |