Jack Pringle 5000m row
5,000
Meters
21:33.6
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
January 18, 2016 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 856 | 29 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 29 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 29 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 29 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 29 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 29 |