Jack Pringle 5000m row
5,000
Meters
21:52.6
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
January 24, 2016 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 832 | 28 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 28 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 28 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 28 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 29 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 29 |