Jack Pringle v1:40/0:20r...9 row
3,658
Meters
15:00.0
Time
2:03.0
Pace
233
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,461 |
| Overall Time | 19:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
January 26, 2016 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,658 | 2:03.0 | 188 | 947 | 29 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 32 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 30 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 31 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 29 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 29 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 29 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 29 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 29 | |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 29 | |
| r803 |