Jack Pringle 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
January 31, 2016 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 29 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 30 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 29 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 29 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 29 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 29 |