Jack Pringle 5000m row
5,000
Meters
21:18.6
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
February 05, 2016 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.6 | 5,000 | 2:07.8 | 167 | 876 | 28 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 29 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 28 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 28 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 29 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 30 |