Jack Pringle 5000m row
5,000
Meters
21:08.9
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
February 10, 2016 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.9 | 5,000 | 2:06.8 | 171 | 889 | 29 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 30 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 29 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 29 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 29 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 29 |