Jack Pringle 5000m row
5,000
Meters
21:16.7
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
February 16, 2016 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 878 | 30 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 30 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 29 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 30 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 30 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 31 |