Jack Pringle 5000m row
5,000
Meters
21:31.5
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
February 18, 2016 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,000 | 2:09.1 | 162 | 859 | 306 | 29 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 30 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | 29 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 61 | 29 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 61 | 29 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 61 | 29 |