Jack Pringle 5000m row
5,000
Meters
21:14.2
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
February 23, 2016 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.2 | 5,000 | 2:07.4 | 169 | 873 | 309 | 29 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 29 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 29 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 29 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 29 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 30 |