Jack Pringle 5000m row
5,000
Meters
21:14.2
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
February 23, 2016 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.2 | 5,000 | 2:07.4 | 169 | 882 | 29 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 29 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 29 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 29 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 29 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 30 |