Jack Pringle 5000m row
5,000
Meters
21:59.8
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
February 25, 2016 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 818 | 300 | 29 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 29 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 29 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 29 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 29 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 29 |