Jack Pringle 5000m row
5,000
Meters
21:32.9
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
March 02, 2016 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.9 | 5,000 | 2:09.2 | 162 | 857 | 28 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 29 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 29 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 29 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 28 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 29 |