Jack Pringle 5000m row
5,000
Meters
22:04.7
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
March 04, 2016 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.7 | 5,000 | 2:12.4 | 151 | 818 | 299 | 28 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 29 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 60 | 28 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 59 | 28 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 29 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 59 | 28 |