Jack Pringle 5000m row
5,000
Meters
21:36.6
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
March 06, 2016 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 852 | 28 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 29 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 28 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 29 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 28 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 29 |