Jack Pringle 5000m row
5,000
Meters
22:07.3
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
March 08, 2016 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 815 | 28 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 25 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 29 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 29 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 30 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 30 |