Jack Pringle 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
March 10, 2016 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 835 | 28 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 28 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 28 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 29 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 29 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 29 |