Jack Pringle 5000m row
5,000
Meters
21:49.3
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
March 14, 2016 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.3 | 5,000 | 2:10.9 | 156 | 836 | 29 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 29 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 29 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 29 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 29 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 29 |