Jack Pringle 5000m row
5,000
Meters
22:10.2
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
March 16, 2016 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.2 | 5,000 | 2:13.0 | 149 | 811 | 28 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 29 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 29 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 28 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 29 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 29 |