Jack Pringle 5000m row
5,000
Meters
23:07.7
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
March 18, 2016 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.7 | 5,000 | 2:18.7 | 131 | 750 | 28 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 29 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 28 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 29 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 28 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 29 |