Jack Pringle 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
March 20, 2016 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 828 | 29 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 29 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 29 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 29 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 29 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 29 |