Jack Pringle 5000m row
5,000
Meters
22:21.0
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
April 01, 2016 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000 | 2:14.1 | 145 | 794 | 296 | 28 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 29 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 28 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 784 | 59 | 28 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 790 | 59 | 29 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 791 | 59 | 28 |