Jack Pringle 5000m row
5,000
Meters
21:03.7
Time
2:06.3
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
April 10, 2016 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.7 | 5,000 | 2:06.3 | 173 | 896 | 30 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 30 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 30 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 30 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 30 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 31 |