Jack Pringle 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
April 12, 2016 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 314 | 30 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 30 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 63 | 31 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 62 | 30 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 62 | 30 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 64 | 31 |