Jack Pringle 5000m row
5,000
Meters
22:22.6
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
April 14, 2016 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.6 | 5,000 | 2:14.2 | 145 | 797 | 28 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 29 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 28 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 29 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 28 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 29 |