Jack Pringle 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
April 18, 2016 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 861 | 30 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 30 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 30 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 30 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 30 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 30 |