Jack Pringle 5000m row
5,000
Meters
22:44.5
Time
2:16.4
Pace
296
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
April 20, 2016 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.5 | 5,000 | 2:16.4 | 138 | 780 | 296 | 28 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 29 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 29 |
| 5:26.4 | 3,000 | 2:43.2 | 81 | 573 | 52 | 23 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 30 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 30 |