Jack Pringle 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
April 22, 2016 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 865 | 30 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 30 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 30 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 30 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 30 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 30 |