Jack Pringle 5000m row
5,000
Meters
21:35.9
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
April 24, 2016 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.9 | 5,000 | 2:09.5 | 161 | 853 | 29 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 30 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 29 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 29 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 30 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 30 |