Jack Pringle 5000m row
5,000
Meters
21:50.9
Time
2:11.0
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
April 27, 2016 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.9 | 5,000 | 2:11.0 | 155 | 829 | 302 | 29 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 29 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 30 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 30 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 29 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 29 |